Release To Zero

Your Body’s Quiet Clean-Up Crew

The lymphatic system is one of the most important—and most overlooked—systems in your body. Working silently in the background, it plays a key role in immune defence, waste removal, and fluid balance. When it's not working well, you might feel tired, swollen, puffy, or prone to frequent illness. When it’s supported, your body feels lighter, more energised, and better able to heal.

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What is the Lymphatic System?

The lymphatic system is a network of vessels, nodes, and organs that runs throughout your body, much like your blood vessels. But instead of carrying blood, it carries lymph—a clear fluid rich in white blood cells that helps remove toxins, cellular waste, and excess fluid from tissues.

Lymph Vessels Fine tubes that transport lymph fluid throughout the body.

Lymph Nodes Small bean-shaped structures that filter lymph and trap harmful substances.

Lymph Organs Lymph Organs such as bone marrow and the thymus produce and mature immune cells. While organs such as the spleen and the tonsils help to filter out or trap pathogens and mount an immune response.

Why the Lymphatic System Matters

Fluid Balance

Drains excess fluid from tissues, preventing swelling and puffiness.

Immune Defence

Filters out viruses, bacteria, and damaged cells to protect your health.

Waste Removal

Clears cellular debris and toxins that your body can’t excrete any other way.

Start your MLD journey with Lorna

Whether you're managing a health condition, recovering from surgery, or simply seeking a space to feel better in your body, Lorna is here to help. Get in touch today to book your free 15-minute introductory call and discover how Manual Lymphatic Drainage can support your wellbeing. Your journey to feeling lighter, clearer, and more balanced starts here.

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The Lymphatic System